Heather Alexander is a compassionate and down-to-earth Registered Psychologist who is passionate about helping individuals, couples, and families feel more connected, understood, and supported. She strives to create a safe, collaborative space where clients can explore challenges with curiosity and without judgment, while building healthier patterns and deeper emotional connection in their relationships and within themselves.

Heather earned her Bachelor of Arts in Psychology from the University of Calgary and completed her Master’s Degree in Counselling Psychology while working as a Behaviour Consultant supporting families and neurodiverse children. She completed her provisional hours at the Calgary Counselling Centre, where she provided therapy to individuals and couples navigating a wide range of mental health concerns.

Heather’s work is grounded in a compassionate, attachment-based, and trauma-informed approach. She has completed training in Eye Movement Desensitization and Reprocessing (EMDR) and integrates evidence-based practices to support healing, emotional regulation, and lasting change. She is particularly passionate about family work, incorporating Emotion Focused Family Therapy (EFFT) principles to help couples and families strengthen connection, communication, and emotional safety.

Heather enjoys supporting teens, women, couples, parents, and families, with particular interest in neurodiversity, separation and divorce, anxiety, depression, and breaking intergenerational cycles of trauma.

Heather Alexander is a compassionate and down-to-earth Registered Psychologist who is passionate ... Read More

The idea of therapy can feel overwhelming at first, and I support clients in knowing where to begin. Together we will discuss experiences, and goals that shape your life. We can close the gap between where you are now and the version of yourself that you aspire to be.

Together, we will untangle complex feelings and increase self-awareness to set the foundation for meaningful self transformation. A better understanding of yourself paves the way toward the life you envision.

At the heart of my practice is the creation of a safe, trusting environment. Here, you can express your concerns freely. By establishing a strong, supportive relationship, we can work together to create positive changes that last.

The idea of therapy can feel overwhelming at first, and I support clients in knowing where to beg... Read More

I strive to create a safe, compassionate space where clients can explore their challenges with openness and self-acceptance. My approach is grounded in evidence-based therapies and guided by the belief that meaningful change begins with self-compassion and understanding. Together, we will build on your strengths, untangle challenges, and develop strategies that align with your values and goals.

I strive to create a safe, compassionate space where clients can explore their challenges with op... Read More

I utilize an integrative approach that incorporates various evidence-based therapies. My goal is to provide a personalized and compassionate experience for each client. We’ll work together to identify and challenge negative thought patterns, develop coping strategies, and improve emotional regulation. You’ll gain a better understanding of how your thoughts, feelings, and behaviors interact.

I utilize an integrative approach that incorporates various evidence-based therapies. My goal is ... Read More