The idea of therapy can feel overwhelming at first, and I support clients in knowing where to begin. Together we will discuss experiences, and goals that shape your life. We can close the gap between where you are now and the version of yourself that you aspire to be.

Together, we will untangle complex feelings and increase self-awareness to set the foundation for meaningful self transformation. A better understanding of yourself paves the way toward the life you envision.

At the heart of my practice is the creation of a safe, trusting environment. Here, you can express your concerns freely. By establishing a strong, supportive relationship, we can work together to create positive changes that last.

The idea of therapy can feel overwhelming at first, and I support clients in knowing where to beg... Read More

I utilize an integrative approach that incorporates various evidence-based therapies. My goal is to provide a personalized and compassionate experience for each client. We’ll work together to identify and challenge negative thought patterns, develop coping strategies, and improve emotional regulation. You’ll gain a better understanding of how your thoughts, feelings, and behaviors interact.

I utilize an integrative approach that incorporates various evidence-based therapies. My goal is ... Read More